All day energy + focus - Supports clarity and steady energy from morning onward.
Balanced mood - Helps maintain emotional steadiness throughout the day.
Restful nights - Designed to support sleep quality and overnight recovery.
30 Day Supply per Product
Normally $226.20! Save $46.20
Support from morning clarity to restful nights.
The Complete Support Set brings together all three blends - Wake Up, Wind Down and Sleep - to support steady energy, emotional balance and restorative rest across the day.
Thoughtfully formulated to work in rhythm with your schedule, this set offers simple, consistent support from first sip to lights out.
What’s included:
✓ 1 × Pineapple Wake Up Pouch (AM) ✓ 1 × Chocolate Wind Down Tub (PM) ✓ 1 × Strawberry Vanilla Sleep Pouch
30 serves per product | Caffeine free
Our most complete daily routine, offering the best value across all three blends.
Please note: product images are digital mockups. Final packaging may vary slightly.
Formulated dietary supplement. Not suitable for children under 15 years of age. If pregnant or breastfeeding, we recommend you get approval from your healthcare practitioner before consuming. Always read the label and use as directed. If symptoms persist, see your healthcare professional.
Taste
Designed with versatility in mind, our blends offer a clean, natural flavour profile - never artificial, never too sweet.
Whether you mix them with water, juice, milk, have them hot or cold or even in food - you’re in control of the flavour and intensity.
Everyone’s taste is different, and we encourage you to make it your own.
Ingredients
Wake Up
⚡️ Ginseng, B Vitamins (B2, B6, B12), Acetyl-L-Carnitine – For sustained energy, resilience, and mental performance.
🧠 L-Tyrosine, Bacopa Monnieri – For concentration, memory, and cognitive flow.
🌿 Magnesium Glycinate, Ashwagandha – For calm balance, emotional well-being, and stress resilience.
Wind Down
🧘 Magnesium Glycinate, Glycine, L-Theanine – For calming the nervous system, soothing the mind, and supporting a steady sense of ease.
💛 Ashwagandha, Lemon Balm – For emotional balance, stress resilience, and a peaceful mood.
Sleep
🧘 L-Theanine, Glycine – For reducing mental overstimulation, quieting thoughts, and preparing for rest.
🌿 Magnesium Glycinate, Zinc – For regulating the nervous system, promoting relaxation, and supporting sleep quality.
🌙 Tart Cherry – A natural source of melatonin to encourage healthy, uninterrupted sleep cycles.
How to Use
Wake Up - Mix 5g (1 scoop / 1 sachet) with water, sparkling water, soda, or juice 🥤 Stir, sip, and SLAY.
Wind Down - Mix 10g (1 scoop / 1 sachet) into a cup of hot milk, a milk alternative, or water 🥛✨ Stir, sip, and relax.
Sleep - Take 5g (1 scoop / 1 sachet) straight on the tongue or mix with a little water 🌙
Shipping Info
🇳🇿 New Zealand
Flat rate $10 + FREE shipping on orders over $90 NZD
🇦🇺 Australia
Flat rate $20 AUD + FREE shipping on orders over $99 AUD.
Yes. Each set offers better value per serve than purchasing the blends separately, making it the most cost-effective way to experience a consistent day-to-night routine.
Can I take these together?
Yes. The blends in the sets are designed to be taken at different times of the day to support your natural rhythm - Wake Up in the morning, Wind Down in the afternoon or evening, and Sleep before bed.
Please see our FAQ page for more specific dosage information.
When should I take each blend?
Wake Up is best taken in the morning to support steady energy and focus for the day ahead. The energy effects can last for up to 6 hours so we recommend you don't take the AM blend past 3pm.
Wind Down is designed for late afternoon or evening, when you’re ready to shift out of a busy, overstimulating day. It is non-sedating though so can be taken any time of day.
Sleep is formulated for bedtime to support relaxation before sleep and overall sleep quality overnight. We recommend you take this 30-60 minutes before bed.
Can I take these if I am pregnant or breastfeeding or on medication?
There is insufficient research done on pregnant and breastfeeding women to determine the safety of many herbal ingredients.
However, we do know that Ashwagandha can cause uterine contractions and thus Wake Up and Wind Down are not safe for pregnancy.
As a company, we do not advise taking the Wake Up blend whilst breastfeeding.
If you are on medication please get advice from your GP or health practitioner as to the contraindications of combining with natural supplements.
Please seek advice from your trusted healthcare provider for tailored advice.
What about allergens?
Our products are gluten free and dairy free, vegan and refined sugar free.
They are made in a facility that also manufactures products containing dairy, wheat, oats, gluten, tree nuts (almonds, cashews), peanuts, eggs, sesame seeds, crustaceans, molluscs and fish.
no fillers, no fluff
refined sugar free
herbalist + naturopath formulated
doses that matter
Customer Reviews
Overall rating: 4.8 / 5 from 83 reviews.
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The sachet pack is such a good idea.
It gave me a chance to try the range without committing to full-size products, and it’s perfect for throwing in my handbag, gym bag or taking away for a weekend.
As someone who forgets approximately half the things I intend to pack, having everything in convenient sachets makes life much easier.
Great value, super convenient and a really easy way to work out which products suit you best.
⭐⭐⭐⭐⭐
Sleep has become my favourite evening ritual.
You can mix it with water, but my dopamine gremlin is just as happy eating it straight from the packet.
It tastes amazing, feels like a little bedtime treat, and helps signal to my brain that we’re done for the day.
Simple, delicious and something I genuinely look forward to every night.
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Wake Up is brilliant.
It tastes great (pineapple is hands down my favourite) and somehow gives my brain the headspace it needs to function a little better.
No jitters, no crash, just a clearer head and a better start to the day.
It’s become part of my morning routine and one of the few wellness products I’ve actually stuck with.
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Life was life-ing.
I was people-ing.
My nervous system was filing a complaint.
Wind Down has become my favourite part of the afternoon.
It tastes great, gives my busy brain a sense of chill, and helps me slow down without slowing me down.
Exactly what I didn’t know I needed.
Absolutely obsessed with this range, from feeling fresh in the mornings to having the most dreamy nights sleep, I am beyond impressed. Everything is so delicious too!!
Absolutely blown away with how incredible this product makes me feel and how TASTY it is! So nice to have natural effective options that help my busy brain. Thank yoj so much!!
I’ve honestly noticed such a difference in my sleep since using WakeUpWellness sleep products after night shifts. As a shift worker, switching off after long nights has always been difficult — my body felt exhausted but my mind never wanted to settle. Since incorporating their sleep support products into my routine, I’ve found it so much easier to unwind, fall asleep quicker, and actually wake up feeling more rested instead of groggy.
It’s helped me regulate my sleep routine so much better post-night shift, which has made a huge difference not only for my energy levels but also my overall wellbeing. Highly recommend for anyone struggling with shift work sleep or disrupted routines!
I can’t live without this! It’s become a huge part of my night time routine because of how calming it makes me feel. This is hands down the best way to wind down, regulate your nervous system and relax after a full on day.
Bought this for my partner who is a shift worker and was looking for a pick me up without the nasties or caffeine crash. Absolutely delicious pineapple flavour, and really does make a difference!
Firstly these drinks are delicious and functional!! Which is a rare combo. As someone who’s pregnant and already struggles with sleep, these have been so great to take a bit of the night time anxiety away !!
This sleep blend tastes insanely good, I enjoy this in the evenings I often make myself a little drink instead of a bedtime tea and I find I have the best sleep! Helps to settle my brain for sure. Would recommend to a friend!
This product not only gives me the most incredibly benefits.. but it tastes absolutely amazing! Definitely gives me that extra focus in the morning and has worked its way into my routine. 👏🏻
I have been using this product for close to 2 weeks now every single night and have noticed such a difference in falling asleep.
You can either take a spoon full of the powder and swallow or mix it in 30mls of water. The taste is amazing !
Absolutely love the pineapple flavour of the morning supplement
Tastes like pineapple fruju and definitely gives you a boost of energy
For supplements that are good for you they don’t taste like crap
This is such a beautiful supplement duo! Such an easy addition to my evening routine. I feel rested even without having long hours of sleep. I genuinely look forward to taking it each day!
I have been drinking this first thing in the morning before my morning coffee (it's right by the machine as a reminder). I have found that I'm more alert, clear-headed and less drowsy in the mornings - less of a struggle to get out bed. I pair this drink with the sleep product which works so well together. I only removed one star as I'm not a huge fan of pineapple and would love to see another flavour added to the mix!
Store owner replied:
Thank you so much for your kind words Rachael! We have a LIST of other flavours we hope to have in the works this year :D let us know what your fav flavour to see would be!
In love with the flavour of this drink. Took me off guard the first time I tried it, but it is so good! I love that you don't need to drink a significant amount of water with this drink (great for those with a small bladder like me!). I have found that I am falling asleep quicker and staying asleep. I wake up feeling more refreshed as well
I’m always apprehensive about chocolate flavored products but this was a delicious sweet treat that will become a staple as the nights get colder. Love the ingredients- looking forward to using it as a tool to help manage stress during my training block.
Such a nice treat in the afternoon or evening when you need something sweet, to help you wind down and ground after a big day. A coconutty chocolate flavour - and it’s DELISH
I have slept like a ROCK since taking this before bed each night. Tastes delightful! Also love that I don’t have to mix it into a huge glass of liquid right before bed!!
My Strawberry and Vanilla Wake up to Wellness Sleep enables me to relax my mind without rethinking my day and planning the next day while trying to drop off to sleep. Relaxed mind enables relaxed body resulting in a lovely peaceful sleep. I use two scoops shaken with a little water and the taste is so good
I have really enjoyed the sleep drink and it has worked well! I have been meaning to contact you to say how well I have been sleeping each night I have used the product, thank you I will definitely be ordering more.
Wake Up has been a great addition to my mornings. It helps me feel fresh and focused while I wait for my ADHD meds to kick in, and I love that the blends feel natural and supportive.
I’ve always found it easy to fall asleep but never seemed to wake up feeling rested. Wind Down has made such a difference, and I’ve actually been waking up feeling refreshed for the first time in ages.
Really love this A.M blend. It gives you the morning boost you need. So easy to add it into your morning routine, its also delicious. Love the real pineapple flavor & color. Will definitely purchase again and am looking forward to trying the other blends.
Not only is it yummy but I feel amazing! It's been so good to add something new to my daily routine and after a week of consistently having this every morning I can already feel a difference to my energy levels. Highly recommend for simple daily boost!
I decided to try this because after being pregnant or breastfeeding for the last 7 years I was noticing that energy was at a deficit. Between homeschooling, chasing after a toddler and working part time my days are often chaos amongst the magic and I felt like I couldn't keep up with the boys. The first day I made it I was blown away by how fresh and yummy it tasted and once my ikura arrived I realised that my mood had been so balanced in the lead up when usually I get easily agitated or grumpy. I was blown away! I had a few days break in the course of taking it and then when I started again I definitely noticed a slight perk in energy levels and mood which has been so nice!
I decided to try this product because I was struggling with sleep. My mind would constantly race at night, and it often took me hours to finally drift off. I've only tried it a few times so far but give it a 4 out of 5.
The pineapple wake up blend is delicious! Very easy to drink and smells so good I have to keep it away from the kids! I’m really enjoying it as part of my morning routine!
I’ve been using Wake Up: Mood, Energy & Clarity for just over a month, and it’s made a big difference in how I feel as I start my day. I drink it first thing in the morning, and almost instantly I feel more alert, clear-headed, and ready to go. And that is all before my coffee!
It has a subtle pineapple flavour, tastes great, refreshing and not too sweet. I mix it with twice the recommended amount of water, which makes it a super easy and delicious way to hydrate first thing.
This has definitely earned a spot in my morning routine.
It felt like such a treat to myself to take the wake up and sleep range. I love the concept, simplicity and quality of both supplements. It felt reassuring that these products have been made and produced by a local family business with care, love and experience. I enjoy the taste of the wake up product and like to add to my water and ACV to make it easier to drink.
I love the sleep one but haven't noticed a huge difference in my sleep YET, my insomnia is fairly bad though so I think longer use may see the benefits the longer I use also. My teen has tried it and also loved it especially the sour flavour!